My Services

Online Counselling

I offer counselling for adults (18+) from all walks of life, providing a warm, supportive space to explore whatever you're facing—all from the comfort and privacy of your own space.

All sessions are conducted online using secure and easy-to-access platforms. You don’t need to download anything specific—we’ll use a method that works best for you.

My Approach

I work from a humanistic perspective, which means I believe you already have the inner strength and insight needed to navigate life’s challenges. My role is to support and guide you in a way that honours your unique values, needs, and pace.

I take time to truly listen—not just to your story, but to what’s underneath it: your values, desires, needs, and trauma responses. Every session is tailored to you, and we’ll always agree on a direction or plan before moving forward.

If you’re looking for a more structured or goal-focused approach, I can offer that too. It’s all about finding what works best for you.

Session Details

  • Sessions are 50 minutes long

  • Held online via flexible, secure platforms

  • Payment is required before or at the time of each session

If you're ready to begin, or just curious about how counselling might support you, feel free to reach out. I’m here to meet you where you are—and help you move toward where you want to be

Counselling Sessions

50 mins | $130

BOOK A CONSULTATION

How I work

I believe you are the expert of your own life. My role is to walk alongside you, offering support, insight, and the occasional gentle nudge when needed.

My practice integrates evidence-based approaches such as:

  • Cognitive Behavioural Therapy (CBT)

  • Acceptance and Commitment Therapy (ACT)

  • Narrative Therapy

  • Creative modalities, when appropriate

  • Psychoeducation, to help you make sense of experiences or challenges

Above all, I focus on building a strong therapeutic relationship. That’s the foundation for healing and growth. If it turns out that we’re not the right fit, that’s absolutely okay — finding the right support is what matters most.

Who I work with

I support people navigating:

  • Anxiety, stress, and emotional overwhelm

  • Life transitions and identity questions

  • Trauma, grief, and past experiences

  • Addiction and recovery

  • Cultural identity and intercultural relationships

  • Neurodiversity, including ADHD and Autism Spectrum Disorder (ASD)

  • A desire to understand themselves more deeply

People often describe me as warm, joyful, and compassionate. I’m here to offer a steady presence and to remind you that you don’t have to go through things alone.

BOOK A CONSULTATION

Questions before starting? Contact me